Andreas Lunden 15x0:30/0:30r row
2,047
Meters
7:30.0
Time
1:49.9
Pace
144
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,316 |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 224 |
March 05, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,047 | 1:49.9 | 264 | 1152 | 31 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| r269 |
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Workout Graph
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