Andreas Lunden 10x0:30/0:30r row
1,396
Meters
25:00.0
Time
8:57.2
Pace
663
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 30:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 6 |
| Stroke Count | 162 |
| Drag Factor | 228 |
April 18, 2024 17:27:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,396 | 8:57.2 | 2 | 1591 | 6 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r213 |
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Workout Graph
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