Andreas Lunden 7x0:30/0:30r row
902m
Meters
3:30.0
Time
1:56.4
Pace
60
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,033m |
| Overall Time | 7:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 149 |
August 01, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 30 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r131m |
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Workout Graph
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