Andreas Lunden 14x0:30/0:30r row
1,874
Meters
7:00.0
Time
1:52.0
Pace
129
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 14:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 253 |
September 17, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,874 | 1:52.0 | 249 | 1105 | 33 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r296 |
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Workout Graph
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