Andreas Lunden v1:00/1:00r...5 row
3,364m
Meters
13:00.0
Time
1:55.9
Pace
230
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 151 |
December 31, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,364m | 1:55.9 | 225 | 1073 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 20m | |||||
| r83m |
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Workout Graph
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