Josh Avison v20c/1:16r...2 row
435
Meters
1:23.3
Time
1:35.7
Pace
40
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 477 |
| Overall Time | 2:52.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 169 |
August 04, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 435 | 1:35.7 | 399 | 1672 | 29 | |
| 0:44.5 | 226 | 1:38.4 | 367 | 1562 | 27 | |
| r: 1:16 | 22 | |||||
| 0:38.8 | 209 | 1:32.8 | 438 | 1806 | 32 | |
| r: 0:13 | 20 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.