Josh Avison v20c/1:13r...2 BikeErg
1,124
Meters
2:10.4
Time
1:56.0
Pace
40
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 1,224 |
| Overall Time | 4:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Revolution Count | 155 |
| Power/kg | 2.55 |
| Drag Factor | 123 |
August 04, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.4 | 1,124 | 1:56.0 | 224 | 1071 | 72 | |
| 0:52.6 | 501 | 1:44.9 | 302 | 1340 | 78 | |
| r: 1:13 | 61 | |||||
| 1:17.8 | 624 | 2:04.6 | 181 | 921 | 67 | |
| r: 1:05 | 39 | |||||
| r100 |
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Workout Graph
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