Josh Avison v5c/0:14r...5 row
541
Meters
1:51.7
Time
1:43.2
Pace
45
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 618 |
| Overall Time | 3:39.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 171 |
August 06, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 541 | 1:43.2 | 318 | 1394 | 28 | |
| 0:12.5 | 60 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:14 | 23 | |||||
| 0:27.6 | 127 | 1:48.6 | 273 | 1238 | 26 | |
| r: 0:30 | 14 | |||||
| 0:35.7 | 176 | 1:41.4 | 335 | 1454 | 27 | |
| r: 0:38 | 22 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 30 | |
| r: 0:26 | 18 | |||||
| 0:12.3 | 60 | 1:42.5 | 325 | 1418 | 29 | |
| r77 |
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Workout Graph
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