Josh Avison v1000m/2:00r...4 BikeErg
5,725
Meters
12:29.4
Time
2:10.8
Pace
198
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 20:29.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 75 |
| Revolution Count | 854 |
| Power/kg | 1.77 |
| Drag Factor | 103 |
October 01, 2025 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.4 | 5,725 | 2:10.8 | 156 | 837 | 75 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 73 | |
| r: 2:00 | 74 | |||||
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 77 | |
| r: 2:00 | 43 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 76 | |
| r: 2:00 | 42 | |||||
| 4:44.0 | 1,725 | 2:44.6 | 78 | 569 | 74 | |
| r159 |
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Workout Graph
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