Josh Avison v1:00/1:00r...6 row
4,705
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 129 |
October 11, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 1 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 29 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.