Josh Avison v500m/0:45r...4 BikeErg
1,956
Meters
5:24.4
Time
2:45.8
Pace
54
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 8:24.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 54 |
| Revolution Count | 289 |
| Power/kg | 0.88 |
| Drag Factor | 104 |
October 24, 2025 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,956 | 2:45.8 | 77 | 564 | 54 | |
| 1:33.4 | 500 | 3:06.8 | 54 | 484 | 48 | |
| r: 0:45 | 54 | |||||
| 1:31.6 | 500 | 3:03.2 | 57 | 495 | 48 | |
| r: 0:45 | 67 | |||||
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 63 | |
| r: 0:45 | 57 | |||||
| 1:08.3 | 456 | 2:29.7 | 104 | 658 | 59 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.