Josh Avison 10x1:00/2:00r row
2,778
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 162 |
April 01, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r2,114 |
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Workout Graph
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