Josh Avison 12x1:30/1:00r row
4,511
Meters
18:00.0
Time
1:59.7
Pace
298
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 118 |
April 30, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,511 | 1:59.7 | 204 | 993 | 24 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 24 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 24 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 24 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 24 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 26 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 24 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 25 | |
| r1,276 |
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Workout Graph
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