Josh Avison 8x0:20/3:10r row
783
Meters
2:40.0
Time
1:42.1
Pace
60
Calories
120
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 4,726 |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 113 |
May 18, 2026 13:25:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 783 | 1:42.1 | 328 | 1350 | 29 | 120 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 113 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 123 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 121 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 120 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 119 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 122 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 121 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 125 |
| r3,943 |
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Workout Graph
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