Josh Hogstad 603m row
603
Meters
2:44.1
Time
2:16.0
Pace
34
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 122 |
May 19, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.1 | 603 | 2:16.0 | 139 | 778 | 20 | 141 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 24 | 132 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 18 | 141 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 18 | 152 |
| 0:00.8 | 603 | 2:13.3 | 148 | 808 | 0 | 153 |
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Workout Graph
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