Josh Hogstad v2:00/1:00r...5 row
3,741
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
150
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 122 |
June 27, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 20 | 150 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 141 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 150 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 154 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 19 | 155 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 154 | |
| r: 1:00 | 194 | ||||||
| r747 |
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Workout Graph
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