Josh Hogstad 520m row
520
Meters
2:23.8
Time
2:18.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 124 |
July 09, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 520 | 2:18.2 | 132 | 755 | 22 | 131 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 20 | 123 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 25 | 134 |
| 0:31.7 | 520 | 2:12.0 | 152 | 822 | 23 | 137 |
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Workout Graph
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