Josh Hogstad 475m row
475
Meters
2:24.5
Time
2:32.1
Pace
26
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 121 |
July 29, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 475 | 2:32.1 | 99 | 642 | 26 | 135 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 26 | 134 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 26 | 137 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 26 | 138 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 25 | 134 |
| 0:21.8 | 475 | 2:25.3 | 114 | 692 | 27 | 135 |
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Workout Graph
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