Josh Hogstad 533m row
533
Meters
2:15.8
Time
2:07.3
Pace
35
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 124 |
August 19, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 533 | 2:07.3 | 169 | 882 | 27 | 143 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 | 135 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 26 | 143 |
| 0:33.0 | 533 | 2:04.0 | 183 | 930 | 29 | 152 |
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Workout Graph
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