Josh Hogstad v2:00/1:00r...5 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
261
Calories
162
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 129 |
September 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 26 | 162 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 144 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 162 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 166 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 166 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 1:00 | 185 | ||||||
| r901 |
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Workout Graph
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