Josh Hogstad 284m row
284
Meters
1:19.9
Time
2:20.6
Pace
17
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 129 |
September 02, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 284 | 2:20.6 | 126 | 732 | 22 | 145 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | 139 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 | 144 |
| 0:21.4 | 284 | 2:07.3 | 169 | 882 | 22 | 152 |
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Workout Graph
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