Josh Hogstad 441m row
441
Meters
1:59.7
Time
2:15.7
Pace
26
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 126 |
September 15, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 441 | 2:15.7 | 140 | 781 | 26 | 122 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 113 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 27 | 119 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 | 124 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:10.7 | 441 | 2:10.4 | 158 | 842 | 23 | 130 |
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Workout Graph
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