Josh Hogstad v2:00/1:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
232
Calories
146
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 135 |
September 16, 2025 18:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 23 | 146 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 157 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 155 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 155 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 15 | 105 | |
| r: 1:00 | 24 | ||||||
| r612 |
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Workout Graph
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