Josh Hogstad 399m row
399
Meters
2:03.4
Time
2:34.6
Pace
22
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 130 |
September 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 399 | 2:34.6 | 95 | 625 | 25 | 111 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 26 | 103 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 26 | 108 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 115 |
| 0:27.5 | 399 | 2:18.8 | 131 | 749 | 24 | 118 |
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Workout Graph
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