Josh Hogstad v2:00/1:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
248
Calories
130
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 127 |
September 22, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 27 | 130 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 66 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 144 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 142 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 146 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 1:00 | 43 | ||||||
| r752 |
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Workout Graph
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