Josh Hogstad v2:00/1:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
244
Calories
135
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 127 |
September 23, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 23 | 135 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 131 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 138 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 142 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 141 | |
| r: 1:00 | 168 | ||||||
| r763 |
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Workout Graph
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