Josh Hogstad v2:00/1:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
250
Calories
148
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 126 |
September 29, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 21 | 148 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 127 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 148 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 158 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 155 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 155 | |
| r: 1:00 | 175 | ||||||
| r809 |
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Workout Graph
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