Josh Hogstad 483m row
483
Meters
2:09.8
Time
2:14.3
Pace
29
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 126 |
September 29, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 483 | 2:14.3 | 144 | 796 | 25 | 131 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 120 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | 126 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 | 131 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 27 | 137 |
| 0:21.7 | 483 | 2:10.7 | 157 | 839 | 25 | 141 |
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Workout Graph
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