Josh Hogstad v2:00/1:00r...5 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
258
Calories
142
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 130 |
September 30, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 23 | 142 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 123 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 136 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 146 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | 154 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 1:00 | 169 | ||||||
| r777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.