Josh Hogstad 467m row
467
Meters
2:00.0
Time
2:08.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 130 |
September 30, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 131 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 118 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 | 125 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 27 | 132 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:16.7 | 467 | 2:04.6 | 181 | 922 | 25 | 139 |
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Workout Graph
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