Josh Hogstad 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
337
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 128 |
October 06, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 23 | 160 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | 153 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 19 | 153 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 156 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 28 | 166 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.