Josh Hogstad 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 129 |
October 07, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 21 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 19 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 19 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 21 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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