Josh Hogstad 4000m row
4,000
Meters
16:25.1
Time
2:03.1
Pace
263
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 127 |
October 13, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000 | 2:03.1 | 187 | 945 | 28 | 139 |
| 3:17.4 | 800 | 2:03.3 | 186 | 941 | 27 | 131 |
| 3:15.9 | 1,600 | 2:02.4 | 191 | 956 | 28 | 135 |
| 3:16.6 | 2,400 | 2:02.8 | 189 | 949 | 29 | 142 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 938 | 28 | 144 |
| 3:17.5 | 4,000 | 2:03.4 | 186 | 940 | 28 | 146 |
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Workout Graph
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