Josh Hogstad 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
322
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 127 |
October 14, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 24 | 148 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 139 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 25 | 150 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 | 154 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 20 | 146 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 27 | 154 |
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Workout Graph
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