Josh Hogstad 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
327
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 129 |
October 16, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 24 | 141 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | 126 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 27 | 135 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 21 | 147 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 20 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.