Josh Hogstad 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
320
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 21, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 24 | 145 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 130 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 20 | 141 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 27 | 149 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 27 | 152 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 26 | 156 |
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Workout Graph
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