Josh Hogstad 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
322
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
November 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 24 | 142 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | 131 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 24 | 144 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 27 | 143 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 28 | 152 |
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Workout Graph
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