Josh Hogstad 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
325
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 131 |
November 04, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 25 | 138 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 99 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 22 | 145 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 26 | 145 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 27 | 149 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 27 | 154 |
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Workout Graph
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