Josh Hogstad 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 129 |
November 06, 2025 20:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 26 | 137 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | 101 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 27 | 144 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 26 | 146 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 26 | 146 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 25 | 152 |
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Workout Graph
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