Josh Hogstad 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
325
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 130 |
November 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 23 | 145 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 132 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 20 | 141 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 23 | 149 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 26 | 151 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 27 | 155 |
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Workout Graph
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