Josh Hogstad 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
317
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 130 |
November 11, 2025 19:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 20 | 143 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 21 | 131 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 19 | 144 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 19 | 144 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 19 | 148 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 24 | 153 |
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Workout Graph
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