Josh Hogstad 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
314
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 8359 |
| Drag Factor | 130 |
November 13, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 21 | 114 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 92 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 | 92 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 20 | 135 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 19 | 140 |
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Workout Graph
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