Josh Hogstad 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
319
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 129 |
November 17, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 21 | 143 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | 129 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 18 | 141 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 18 | 149 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 150 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.