Josh Hogstad 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
311
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 125 |
November 18, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 26 | 141 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 131 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 27 | 139 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 27 | 147 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 26 | 146 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 27 | 146 |
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Workout Graph
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