Josh Hogstad 11:10 row
2,501
Meters
11:10.1
Time
2:13.9
Pace
154
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 126 |
November 18, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,501 | 2:13.9 | 146 | 801 | 22 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 146 |
| 11:10.1 | 218 | 2:40.7 | 84 | 589 | 20 | 140 |
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Workout Graph
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