Josh Hogstad 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
325
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 126 |
November 24, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 22 | 146 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | 127 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 19 | 139 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 18 | 149 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 21 | 153 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 28 | 162 |
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Workout Graph
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