Josh Hogstad 499m row
499
Meters
2:03.2
Time
2:03.4
Pace
32
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 125 |
November 24, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 499 | 2:03.4 | 186 | 940 | 27 | 139 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 130 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 | 132 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 30 | 139 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 | 146 |
| 0:23.7 | 499 | 1:59.6 | 204 | 1002 | 28 | 149 |
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Workout Graph
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