Josh Hogstad 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 129 |
November 25, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 28 | 143 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 138 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 28 | 146 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 28 | 146 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 28 | 144 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 28 | 144 |
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Workout Graph
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