Josh Hogstad 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
318
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 127 |
November 27, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 26 | 141 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | 97 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 24 | 149 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 27 | 153 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 27 | 154 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 27 | 156 |
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Workout Graph
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