Josh Hogstad 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
321
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 124 |
December 02, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 19 | 136 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 122 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 18 | 132 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 17 | 134 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 18 | 140 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 18 | 154 |
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Workout Graph
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